Fast Metabolism Food Rx by Haylie Pomroy
Author:Haylie Pomroy [Pomroy, Haylie]
Language: eng
Format: epub
Publisher: Harmony/Rodale
Published: 2016-02-23T00:00:00+00:00
DINNER Protein
Vegetable
Click here to download a PDF of this meal map.
During the last three days of the week, my strategy is to add natural sugars from fruits and complex carbs to support the adaptation hormones of the adrenals and the insulin, leptin, and adiponectin feedback loop with the fat cells, stimulating the fat metabolism to manufacture hormones and creating a homeostasis in the metabolic pathways for hormone repair.
MEAL MAP FOR HORMONE REPAIR, DAYS 5â7
BREAKFAST Protein
Vegetable
Fruit (low G.I.)
Complex Carb
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